Whether you suffer from back pain or not, choosing the right mattress for you can make a massive difference to the quality of sleep you get. A good mattress supports you in all the right ways so you can sleep soundly all night.
Do you Like a Firm or a Soft Mattress?
Personally preferences should be considered – if you take your time and invest in quality a mattress should last for at least 10 years.
Foam and latex mattresses generally provide firmer support, which tends to be more supportive for a heavier individual. A sprung mattress supports the spine more evenly and is generally softer, which is recommended for light people.
Generally, a heavier person gets better support from a firmer mattress and a lighter person gets better support from a softer mattress.
Match Your Mattress to Your Sleeping Position
When people test mattresses, they tend to lie on their back, but is this actually how you sleep at night? You need a mattress that supports your spine, so you need to consider your sleeping position.
If you sleep on your side, your mattress should mould itself to your hips and shoulders. If you sleep on your back the mattress should support the lower back. If you sleep on your stomach you need a firm mattress to support your spine.
What’s Your Body Temperature In Bed?
It may sound strange but whether you tend to feel hot or cold at night can determine the right type of mattress for you.
If you tend to feel chilly, a foam mattress is the best bet, because it allows less air to circulate. If you’re prone to feeling hot at night, you want a sprung or latex mattress to let the air flow more freely, keeping you cool.
There are also a number of mattresses that combine a layer of foam with a sprung base. This gives you the best of both worlds: the support of foam, with the air circulation and cooling properties of a sprung base.
If you share a mattress with a partner, combination mattresses may be the best bet – particularly if you sleep in different positions or tend towards different night temperatures during sleep.
You need to take time and care over choosing your mattress. The most important thing to remember is to give yourself time to lie on the mattress to appreciate how it feels. It really is the best way to find the right mattress for you.
Get Back Supplies is a UK supplier of quality mattresses for bad backs. They also offer a range of ergonomic furniture to help back pain sufferers live life to the max.